Pasta with Garlicky Tomato Sauce & Bay Scallops

Pasta with Garlicky Tomato Sauce & Bay Scallops is a quick, no-fuss meal that may impress any customer. Bursting with juicy tomatoes, heart-healthy garlic and briny, protein-rich scallops, this dish is elevated with a restaurant-worthy white wine sauce. Added on the end of the cooking time to verify the correct texture, zucchini brings additional fiber, and the modern basil brightens the dish. Keep learning for our expert tips on accurately put collectively and prepare dinner dinner your scallops, along with ingredient substitution solutions to utilize what you already have at residence.

Recommendations from the EatingWell Verify Kitchen

These are the vital factor concepts we found whereas creating and testing this recipe in our Verify Kitchen to make sure it actually works, tastes good and is good for you too!

• On a regular basis pat your scallops dry sooner than using them, significantly in the event that they’re frozen. Dry scallops will brown larger.
• When searing scallops, prepare dinner dinner them undisturbed until they develop a nice brown coloration. Must you try to flip or stir them sooner than they brown, they’re going to potential stick with the pan and break apart.
• As an alternative of using modern cherry tomatoes, you’ll substitute them with jarred passata, an uncooked tomato puree that has been strained.
• When you want to change the wine, try using a splash of clam juice. Furthermore, you’ll enhance the flavour of the dish by together with some chopped shallots and chopped scorching chile peppers.

Vitamin Notes

• Full-wheat spaghetti is a superb provide of carbohydrates for energy and gives fiber to this dish—good in your digestive nicely being. Full-wheat pasta moreover contains additional protein than semolina pasta, so it’s a perfect addition do you have to’re attempting to increase your protein consumption.
• Scallops are the quick-cooking tender protein for this straightforward, nonetheless elegant dish. As an animal protein, scallops current vitamin B12 and zinc. Moreover they embody a mineral known as selenium, which has antioxidant properties important for combating irritation, however moreover is a crucial nutrient for good thyroid nicely being.
• Using cherry tomatoes instead of larger tomatoes ensures that you just get modern and sweet tomato style with out an extreme quantity of further water. Tomatoes embody vitamin C, which helps improve your physique’s pure manufacturing of collagen—good for pores and pores and skin nicely being and wound therapeutic.
• Zucchini is a low-carb and low-calorie vegetable and it is brimming with vitamin. It has an awesome amount of potassium, magnesium and fiber, which are all helpful for sustaining a healthful coronary coronary heart. It’s often a provide of lutein and zeaxanthin, which are antioxidants for healthful imaginative and prescient.