Marry Me Rooster & Spaghetti Squash Casserole

Marry Me Rooster & Spaghetti Squash Casserole is the protein-packed dish it’s advisable to try. Spaghetti squash is a low-carb vegetable that offers healthful gut-friendly fiber—good to your microbiome. Pair this with the protein from the hen and the cheese and in addition you’ve acquired your self a dinner sure to keep up you full for hours. Studded with sweet, chewy and antioxidant-rich sun-dried tomatoes and topped with current basil, this dish is a burst of style in every creamy chunk. Maintain finding out for our educated concepts, along with learn how to resolve on a spaghetti squash, which cheeses work among the best on this recipe and further!

Concepts from the EatingWell Check out Kitchen

These are the necessary factor concepts we realized whereas rising and testing this recipe in our Check out Kitchen to make sure it actually works, tastes good and is good for you too!

• When deciding on a spaghetti squash, choose one which’s shiny yellow with straightforward, unblemished pores and pores and skin, and steer clear of any squash with inexperienced spots or a broken stem. Plus, the squash ought to actually really feel heavy for its dimension whilst you resolve it up.
• To save lots of a number of time, use a rotisserie hen or cooked hen breasts on the market inside the prepared meals a part of your native grocery retailer.
• It’s essential to cook dinner dinner the spaghetti squash until it is merely tender to forestall your casserole from turning into watery.
• We use mozzarella on this recipe, nevertheless you must make the most of any melty cheese you prefer, like Monterey Jack, fontina, smoked Gouda, Asiago or Gruyère.

Vitamin Notes

• Spaghetti squash is often used as a low-carb and lower-calorie substitute for pasta. Spaghetti squash gives further fiber to this dish, along with potassium—two nutritional vitamins which may be mandatory to include in your day-after-day consuming routine to maintain up a healthful coronary coronary heart.
• Rooster breast is no doubt probably the most versatile lean proteins you can purchase. The accolades proceed with its food plan profile—not solely does hen breast comprise mandatory nutritional vitamins equal to vitamin B12, selenium and magnesium, moreover it’s a rich provide of choline. Choline is necessary for healthful thoughts enchancment in infants and children, however as well as mandatory for memory and mood as we age.
• Photo voltaic-dried tomatoes are the chewy, sweet morsels of deliciousness on this dish. They’re stuffed with an antioxidant referred to as lycopene, which is certainly larger in cooked and dried tomatoes than in current tomatoes. This inflammation-lowering nutrient can help defend in opposition to cell hurt that will lead to most cancers.